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Ask A Yogi: Body Differences + Pose Modifications

Q:  I enjoy doing yoga but I get insecure about my body differences. When I need help with modifications, I am embarrassed to ask. What can I do to let the instructor know that I need some...

Setting Intentions

Intention For Life

Ok, so I’ve never written a blog post before.  My first reaction is to behave as if I am publishing all of the world’s research on intention from the beginning of time.  Of course, the achiever...

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