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Create a Mindful Work Environment
Mindful Workplace

Create a Mindful Work Environment

Build A Positive Workspace In recent years, mindfulness has become a buzzword for a good reason. Mindfulness practice can do wonders for employee well-being, workplace relationships, and productivity. Let’s delve into 10 reasons why creating a mindful work...

DIY Work/Life Repair, Educator Blog, Gratitude, Meditation, Mental Health, Mindful Leadership, Mindful Workplace, Mindfulness, Self-care

Guided Mindfulness Practice: Focus on the Positive

Original airdate: November 3, 2021 Guide: Linda Opening Song: New York Riopy Connect In is a guided mindfulness practice that happens every Wednesday at 8:15 a.m. EST. This community event is virtual, free, and open to all levels of mindfulness practice. 15 minutes...

DIY Work/Life Repair, Educator Blog, Happiness, Healthy Living, Inspiration, Mental Health, Mindful Workplace, Mindfulness, Self-care

Boost your productivity with sound: a playlist for calm and focus

Productivity is a hot buzz word in the world today. But how can one actually increase their output? One survey found that sound is key when it comes to productivity. According to a 2021 Spotify survey,” 87% of people believe productivity touches every aspect of...

Community, DIY Work/Life Repair, Educator Blog, Gratitude, Happiness, Healthy Living, Leadership, Meditation, Mental Health, Mindful Leadership, Mindful Workplace, Mindfulness, Self-care

Meeting the Moment

Original airdate: September 29, 2021 Guide: Caryl Opening Song: Hiddensee Featured practice: It’s only human to have plans, expectations and ideas for how things will go. More often than not, the moment presents unexpected events, people or...

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