Create a Mindful Work Environment
Build A Positive Workspace In recent years, mindfulness has become a buzzword for a good reason. Mindfulness practice can do wonders for employee well-being, workplace relationships, and productivity. Let’s delve into 10 reasons why creating a mindful work environment can change your company culture for the better. Boosts Productivity: Mindfulness practice helps employees stay present […]
Eliminate dread and quiet quitting while energizing the workplace with mindfulness
It is no secret that the pandemic turned businesses on their heads. Some changes will remain in place in a business world that is forever altered. Workplaces are feeling the stress, and employees worry about a new concept, called quiet quitting. There is a way to heal and promote a healthy and balanced work culture, […]
Acknowledging the Land
Original airdate: November 24, 2021 Guide: Caryl Opening Song: Remember by Joy Harjo Featured focus This practice is called Connect In because our vision was to create a space for people to connect into themselves and one another. Today’s invitation is to connect into the land and open our awareness to the histories of […]
Guided Mindfulness Practice: Focus on the Positive
Original airdate: November 3, 2021 Guide: Linda Opening Song: New York Riopy Connect In is a guided mindfulness practice that happens every Wednesday at 8:15 a.m. EST. This community event is virtual, free, and open to all levels of mindfulness practice. 15 minutes is all it takes to start your day with intention. Connect In now!
Guided Mindfulness Practice: Bee Breath
Original airdate: October 27, 2021 Guide: Caryl Opening Song: Holocene by Acoustic Heartstrings Featured practice: Today’s practice is inspired by the phrase “resting my eyes.” Rest is revolutionary and necessary. By choosing rest, we choose the present moment. Mindfulness creates the pause, which is a space to look again, make choices, and experience more […]
Why Teachers Determine the Success of the SEL Program
After decades of research, the evidence is clear: social emotional learning programs work. Students who learn social emotional skills perform better in school, sports, and in life. Social emotional learning is now a significant part of educating the whole child. Many school districts around the country are adopting curriculums to teach social emotional learning during […]
Audio Mindfulness Practice: Body Scan
Original airdate: October 20, 2021 Guide: Linda Opening Song: My Universe by Coldplay Featured practice: The Body Scan is a foundational mindfulness practice to cultivate the ability to notice what is being experienced in your body. It is designed to help you develop mindful awareness of your felt body sensations. If you adopt this practice you […]
Boost your productivity with sound: a playlist for calm and focus
Productivity is a hot buzz word in the world today. But how can one actually increase their output? One survey found that sound is key when it comes to productivity. According to a 2021 Spotify survey,” 87% of people believe productivity touches every aspect of their lives, from work and creative pursuits to managing a […]
Appreciative Joy
Original airdate: October 6, 2021 Guide: Linda Opening Song: Too High by Moon Taxi featuring Jake Shimabukuro Featured practice: The focus of this practice is appreciating the joy and happiness in our lives through paying mindful attention to a moment of joy. When we are able to recognize our moments of joy and happiness […]
Meeting the Moment
Original airdate: September 29, 2021 Guide: Caryl Opening Song: Hiddensee Featured practice: It’s only human to have plans, expectations and ideas for how things will go. More often than not, the moment presents unexpected events, people or situations that change our plans. What does it feel like to meet the moment? How can we practice […]
