Build A Positive Workspace In recent years, mindfulness has become a buzzword for a good reason. Mindfulness practice can do wonders for employee well-being, workplace relationships, and productivity. Let’s delve into 10 reasons why creating a mindful work...
It is no secret that the pandemic turned businesses on their heads. Some changes will remain in place in a business world which is forever altered. Workplaces are feeling the stress, and employees worry about a new concept, called quiet quitting. There is a way to...
Original airdate: November 24, 2021 Guide: Caryl Opening Song: Remember by Joy Harjo Featured focus This practice is called Connect In because our vision was to create a space for people to connect into themselves and one another. Today’s invitation is to...
Original airdate: November 3, 2021 Guide: Linda Opening Song: New York Riopy Connect In is a guided mindfulness practice that happens every Wednesday at 8:15 a.m. EST. This community event is virtual, free, and open to all levels of mindfulness practice. 15 minutes...
Original airdate: October 27, 2021 Guide: Caryl Opening Song: Holocene by Acoustic Heartstrings Featured practice: Today’s practice is inspired by the phrase “resting my eyes.” Rest is revolutionary and necessary. By choosing rest, we choose the present...
After decades of research, the evidence is clear: social emotional learning programs work. Students who learn social emotional skills perform better in school, sports, and in life. Social emotional learning is now a significant part of educating the whole child....
Original airdate: October 20, 2021 Guide: Linda Opening Song: My Universe by Coldplay Featured practice: The Body Scan is a foundational mindfulness practice to cultivate the ability to notice what is being experienced in your body. It is designed to help you...
Productivity is a hot buzz word in the world today. But how can one actually increase their output? One survey found that sound is key when it comes to productivity. According to a 2021 Spotify survey,” 87% of people believe productivity touches every aspect of...
Original airdate: October 6, 2021 Guide: Linda Opening Song: Too High by Moon Taxi featuring Jake Shimabukuro Featured practice: The focus of this practice is appreciating the joy and happiness in our lives through paying mindful...
Original airdate: September 29, 2021 Guide: Caryl Opening Song: Hiddensee Featured practice: It’s only human to have plans, expectations and ideas for how things will go. More often than not, the moment presents unexpected events, people or...